The golf swing is a rotation, therefore it only makes sense to incorporate as many core rotational movements, stretches and exercises into your routine as possible. This is more prevalent in the senior golfer. He/she has lost a large amount of core rotation and in return massive yards off the tee. Your body?s physical capabilities dictate your golf swing efficiency and power. There is only an ?upside? Feeling like your 20 years younger and playing like it too?
I could go on and on about the benefits, but you?ve got to believe it and do it. Taking this concise and yet effective approach will give you the quickest results from your golf swing flexibility exercises. This is because the golf swing fundamentals make up the golf swing which is at the heart of the game of golf. At this stage, focus should be placed equally on body rotation and club and arm extension. This should be the correct movement in every proper golf swing. At impact the body weight should be on the outside of the forward heel and the inside of the rear foot. Even endless practice may not be as effective in developing your body muscles in such a way that the golf swing fundamentals come as natural as possible. This is where exercise comes in to play a key role.
Many golfers have successfully used golf-specific exercises and conditioning to improve their golf swing fundamentals. This question has been brought home to me recently because a good friend took up golf about two years ago. He has really caught the bug and plays several times a week. He also has lessons and practices frequently. Whenever we play together he is constantly asking for tips and advice about his swing. It is my belief that you should only give a player a golf tip if you are sure that it will fit in with the rest of his swing.
I have seen far too many players lose their swings when trying to adopt a golf tip which simply does not fit in with everything else that goes on when they swing the club. He became so conscious of his right elbow that it threw the whole of the rest of his swing out of shape and it took him months to get it back again. This is a mistake that many golfers make. They listen to all the golf tips out there and try to adopt them all in their desperate search for a good swing. All these great players relied on one coach’s vision of their swing to keep their mind movie in shape. They did not go asking for golf tips from other players.
It is going to also improve their swing and make better contact with the ball.